Cholesterol is a waxy compound generated by your liver as well as found in que es variquit particular foods. It plays an important role in cell structure and the production of hormonal agents, yet having high levels of cholesterol in your blood can raise your threat of cardiovascular disease.
When it comes to cholesterol, there are 2 kinds that are often gone over: low-density lipoprotein (LDL) cholesterol, also referred to as “bad” cholesterol, as well as high-density lipoprotein (HDL) cholesterol, frequently described as “great” cholesterol. In this article, we will certainly concentrate on understanding excellent cholesterol numbers and why they are very important for your total health and wellness.
What is HDL Cholesterol?
HDL cholesterol is thought about good since it aids get rid of LDL cholesterol from your arteries, protecting against the build-up of plaque that can lead to cardiovascular disease. It functions as a scavenger, getting excess cholesterol and also returning it to your liver for handling and elimination.
Having greater levels of HDL cholesterol is connected with a lower danger of cardiovascular disease, while low levels of HDL cholesterol can boost your danger. This is why it is essential to understand and comprehend your HDL cholesterol numbers.
So, what are the ideal HDL cholesterol numbers? It’s typically suggested to have an HDL cholesterol level of 60 milligrams per deciliter (mg/dL) or greater to supply ideal protection against heart problem. However, a degree below 40 mg/dL for men and also below 50 mg/dL for ladies is thought about reduced and also may enhance your danger.
How can you enhance your HDL cholesterol levels? Regular exercise, keeping a healthy weight, preventing tobacco smoke, as well as taking in healthy fats like olive oil, nuts, and fatty fish can all help elevate your HDL cholesterol numbers.
The Duty of Triglycerides
Triglycerides are another sort of fat discovered in your blood. While they are not cholesterol, they are often gauged together with cholesterol degrees because of their association with cardiovascular disease. High levels of triglycerides combined with reduced HDL cholesterol as well as high LDL cholesterol can increase your risk of creating heart problem.
What is considered a regular triglyceride degree? According to the American Heart Organization, a triglyceride degree below 150 mg/dL is considered typical. Degrees between 150 as well as 199 mg/dL are borderline high, while levels over 200 mg/dL are thought about high, suggesting a boosted danger of heart disease.
Minimizing your triglyceride levels includes comparable way of life adjustments to those advised for increasing HDL cholesterol degrees. Regular workout, a healthy diet plan low in sugars as well as refined carbs, and also restricting alcohol consumption can all help lower triglyceride levels as well as enhance your total lipid account.
Understanding the Complete Cholesterol Number
Along with determining bec a vision precio guatemala the levels of HDL cholesterol and also triglycerides, your doctor will additionally consider your total cholesterol number. This number consists of LDL cholesterol as well as HDL cholesterol, as well as a portion of your triglyceride levels.
- An overall cholesterol degree listed below 200 mg/dL is taken into consideration preferable and suggests a lower threat of cardiovascular disease.
- Degrees in between 200 and 239 mg/dL are thought about borderline high.
- Levels of 240 mg/dL and above are thought about high and also might boost your danger of heart problem.
It is necessary to note that these numbers alone do not provide a total image of your heart wellness. Other factors, such as your age, household background, and also the visibility of various other medical problems, must also be taken into consideration when evaluating your danger of heart disease.
Verdict
Comprehending excellent cholesterol numbers is vital for maintaining a healthy and balanced heart. Monitoring your HDL cholesterol levels, in addition to triglycerides and total cholesterol, can help you make educated choices regarding your way of life and also decrease your threat of heart disease. Keep in mind, a healthy diet regimen, regular physical activity, as well as staying clear of cigarette smoke are all vital factors in maintaining optimal cholesterol degrees as well as supporting total cardiovascular wellness.
Seek advice from your healthcare provider to establish your individual target cholesterol degrees and also create an individualized plan to accomplish and maintain them. By actively managing your cholesterol degrees, you are taking an essential action in the direction of a heart-healthy future.